Have you heard of

Find a place and position yourself in a way you can truly relax and drift off to sleep.

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With eyes closed, breathe in up to your comfort level - about four seconds.

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Hold that breath for slightly longer than the breath in - about seven seconds.

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Exhale continuously for slightly longer than you held it - about eight seconds.

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Repeat the process for at least four full breaths until you achieve deep relaxation or fall asleep.

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Call

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Have you heard of

Patterned Breathing?

It helps you get a relaxing sleep after a tiring day.

Give it a try: