Prevent TMJ Disorders in

Children

Many kids unknowingly develop TMJ disorders from teeth grinding or jaw clenching. Encourage your child to:

Stay Aware: Notice the above habits during stressful situations like tests or when upset.

Relax and Unwind: Ensure your child gets enough exercise, sleep, and downtime.

Balance Activities: Avoid over-scheduling and promote relaxing hobbies.

Breathe Easy: Teach calming breathing exercises to manage stress effectively.

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